Services Designed Around You

Every body is different, and so is every session. At Xtina’s Healing Touch, we focus on what your body actually needs—not a preset routine—so you can experience real relief and lasting change.


Whether you want to move with less pain, recover faster, or support a healthier lifestyle, we’ll help you choose the service that fits your goals.

Services

We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.

Nutritional Guidance

Simple, realistic nutrition support to help your body heal and function at its best.
We’ll look at your goals, current habits, and challenges, then create a plan that fits your life—not a rigid diet you’ll hate.

  • Great for: weight loss support, inflammation, energy and mood, overall wellness

  • Format: one-time consults, follow-up sessions, or as part of a longer wellness plan

Sauna and Cold Plunge

Contrast therapy using heat and cold to support circulation, recovery, and immune function.
You can book this alone or add it to your bodywork session for a deeper reset.

  • Great for: post-session recovery, muscle soreness, stress relief

  • Options: sauna only, cold plunge only, or combined sessions

Targeted Bodywork

Hands-on bodywork focused on the specific muscles and patterns that are causing your pain or limiting your movement.
Ideal for chronic tension, old injuries, and “nothing else has helped” kinds of issues.

  • Great for: neck & shoulder pain, lower back pain, hip discomfort, headaches

  • Style: focused, results-driven, less “spa,” more “let’s fix the problem”

How to Choose

Not Sure Which Service to Pick?

If you’re dealing with pain or a specific issue, Targeted Bodywork is usually the best place to start.


If your main goal is overall wellness, weight loss, or energy, adding Nutritional Guidance or a Precision Wellness plan can give you more support.

Beyond Ordinary Massage

Xtina’s Healing Touch isn’t a cookie-cutter spa. Each session is a collaboration, built around listening to your body, your history, and your goals.


Our priority is simple: help you feel better in your body with clear communication, skilled touch, and practical tools you can use outside the session.